Panch Phoran is the foundation of Bengali cuisine and one of India’s most essential spice blends.

The name means “five spices” in Bengali, and this aromatic combination of whole seeds is the flavour base for countless fish, vegetable, and meat dishes across the region.

To use, brown the blend in ghee or oil to release its warm, complex flavours, then add your other ingredients. This technique transforms simple dishes into deeply flavorful meals.

Panch Phoran is equally at home in chutneys, where it adds texture and depth.

If you cook Indian food regularly, this blend belongs in your pantry.

It’s more versatile and fundamental than curry powder, making it a staple in kitchens across India and beyond.

Ingredients: mustard, cumin, fennel, fenugreek, nigella.

60g